What to do for shoulder pain and swelling?

For shoulder pain and swelling, treatment depends on the underlying cause, but common approaches include:

### 1. Over-the-Counter Medications:

- NSAIDs: Nonsteroidal anti-inflammatory drugs like ibuprofen (Advil, Motrin) or naproxen (Aleve) can reduce pain and inflammation.

- Acetaminophen: Tylenol can help with pain relief if you cannot take NSAIDs.

### 2. Topical Treatments:

- Anti-inflammatory Creams: Gels or creams containing diclofenac or other anti-inflammatory agents can be applied directly to the skin over the painful area.

### 3. Rest and Ice:

- Rest: Avoid activities that exacerbate the pain.

- Ice: Apply an ice pack to the shoulder for 15-20 minutes several times a day to reduce swelling.

### 4. Heat Therapy:

- Heat Packs: After the initial swelling has decreased, heat packs or warm showers can help relax muscles and improve blood flow.

### 5. Physical Therapy:

- Exercises: Gentle stretching and strengthening exercises can help restore mobility and strength.

- Professional Guidance: A physical therapist can provide a tailored exercise program and techniques to reduce pain.

### 6. Home Remedies:

- Epsom Salt Soak: Soaking the shoulder in warm water with Epsom salts may help with muscle relaxation.

- Turmeric or Ginger: These have anti-inflammatory properties and can be consumed as part of your diet.

### 7. Prescription Medications:

- Stronger Pain Relievers: For severe pain, a doctor may prescribe stronger medications.

- Corticosteroids: Oral or injectable corticosteroids can reduce inflammation in cases of severe swelling.

### 8. Medical Evaluation:

- Diagnosis: Consult a healthcare provider for an accurate diagnosis, especially if pain persists or worsens.

- Imaging Tests: X-rays, MRI, or ultrasound may be needed to identify the underlying cause of the pain.

### 9. Lifestyle Modifications:

- Posture Correction: Improving posture and ergonomic adjustments can prevent further shoulder strain.

- Weight Management: Maintaining a healthy weight can reduce strain on the shoulder joints.

If you have specific symptoms or if the condition is severe, it’s important to seek medical advice for a personalized treatment plan.